THE SELF SABOTAGE SOLUTION
Regulate stress, understand your patterns, and bridge the gap between knowing what to do and actually following through when challenge arises.
Only 15 spots available for the June 15th Cohort.
THE SABOTAGE CYCLE
When Life Starts Lifing
You know the exact pattern. You start strong. You know what you need to do, and you know why it's important to do it. Then, inevitably, life happens. A stressful week at work, an unexpected crisis, a shift in routine...and the consistency you swore you'd maintain this time breaks down. You fall off track and recommit to doing better next week.
You aren't failing because you lack knowledge. You're struggling because your thoughts and behaviors shift the second you are under stress or high emotion. The cycle of constantly starting over isn't just frustrating; it's exhausting, and it systematically destroys your self-trust.
- Motivation inevitably fades under pressure.
- Unexpected stress hits and derails the week.
- Perfect plans break down in the real world.
WHO THIS IS FOR
You Already Know The Tactics
You don’t need another 30-day challenge or a restrictive meal plan. The gap isn’t in your discipline level; it's elsewhere, and we're going to find and fill it together.
This 12-week cohort is exclusively for those who are ready to stop starting over and finally build the internal skill set required to make consistency stick.
This is for you if:
You have the knowledge, but lack the follow-through when life hits.
You subconsciously self-sabotage even when things are finally going well.
You don't trust that your why, discipline, and current motivators will carry you through to following through with your intentions.
You want to stop reacting to life and start responding with intention.
THE TRANSFORMATION
The Internal Shift
Following through consistently isn’t about rigid discipline. It’s about fundamentally changing how you relate to your own resistance. When you shift your internal baseline, the tactics finally stick.
THE OLD WAY
Reacting to Life
Letting external stress dictate your internal state, supportive behaviors entirely the moment your schedule derails.
THE SHIFT
Responding with Intention
Creating a deliberate pause between trigger and response to choose your next aligned action, even under pressure.
THE OLD WAY
Starting Over
The 'all or nothing' trap. One slip-up on a Thursday means abandoning the plan and waiting until Monday to try again.
THE SHIFT
Adjusting & Continuing
Accepting imperfect moments as data, and immediately recalibrating your next action without losing any momentum.
THE OLD WAY
Relying on it Happening
Hoping you'll do the work, and abandoning your intentions at some point in the process only to start over.
THE SHIFT
Building Self-Trust
Trusting that you'll execute in alignment and make progress through even the most challenging situations.
THE 12-WEEK ROADMAP
Building The Skill
Inside The Self Sabotage Solution, we're building awareness and skills in a Learn → Apply → Integrate → Layer rhythm.
01
Phase 1:
Uncover the Cycle
Map your unique stress responses and understand exactly why your behavior shifts when life gets chaotic or stressful.
02
Phase 2:
The Intending Self
Develop the critical muscle to adjust and continue. Move from simply reacting to life into actively responding with clear intention.
03
Phase 3:
Lived Reps
Solidify your new baseline. Build undeniable self-trust through action, replacing fleeting motivation with confident persistence & long term prgress.
LOGISTICS & TIMELINE
Only 15 Spots
This is a high-touch, intimate cohort. To ensure every participant gets the personalized feedback necessary to build real self-trust, we strictly cap enrollment at 15 people.
Important Dates
Enrollment for the waitlist opens May 26th. Enrollment for everyone else opens June 2nd. The next 12-week cohort officially begins June 15th.
Intimate Format
Limited to 15 participants. No massive Facebook groups or getting lost in the crowd. This is purposeful so everyone inside is seen, heard, and supported directly.
What's Included
Nine group Zoom calls, daily private community support, no BS resources, and personalized feedback to bridge the gap between knowing and doing.
Investment
$600 pay-in-full
Secure your spot with a one-time payment of $600 for the full 12-week Self Sabotage Solution cohort.
12 weeks of live coaching and support
Private community with daily accountability
Lifetime access to program materials
Flexible Payment Plan
3 monthly installments of $225
Prefer to spread it out? Enroll with 3 monthly payments of $225 while still securing your spot in the upcoming cohort.
- Payments processed monthly over 3 months
- Same access and support as pay-in-full
- Billing handled securely via our payment provider
ENROLLMENT OPENS MAY 26 to the waitlist and june 2 to the public.
Ready To Respond?
Only 15 spots are available for the cohort starting June 15. Get early access via the waitlist and start building the self-trust that makes consistency stick...even when life is 'lifing.'
Spots are claimed on a first-come basis. No commitment required today.
The Self Sabotage Solution
Building self-trust through lived reps.
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Brought to you by Laura Vinger of Laura L Coaching & Meryl Binder of Wicked Iron Strenth