Going out to eat can be challenging! It's easy to feel like out of control or like you have very little control, tempted by the food and drink options available, like you'll be judged or pressured by those around you, that you're off tracked or can't meet your goals, like you may fall into old behaviors and leave feeling like crap, or unsure of how to log/track and this can all make the changes you want to make that much more out of reach.

This resource helps you approach eating out in a way that you can feel confident in, aligns with your goals, and doesn't lead to you feeling off track or guilty.