When it comes to improving your nutrition, knowing more about your food intake and your eating decisions makes you more self-aware. If you are working towards a body composition

goal or health goal, tracking your food can be a useful tool to help you make better, more informed choices. We also get that tracking can be daunting-

This guide gives you some top tips on how to record

your intake so that you can be a nutrition ninja and macro master. It explains limitations in accuracy and why it is important not to get bogged down or obsessed

with the numbers. You'll also get a full break down of how to use WIS's tracking app of choice- MacrosFirst!